• Helen Hattingh

Adolescent 4ME course - Watch out world... here I come!

Updated: May 20

My adolescent 4me course consists of 12 one-hour sessions. I work remotely on Skype or in-person on a one-on-one basis. If your son or daughter feels that they want to do this in a group, I am very open to group coaching.

There is no greater happiness, as a parent, than to see our children flourish as adults, confident, empathetic, resilient individuals who are ready to take their place in the world.

Course Outline: 12 sessions

Wake up:

Who are you and what do you want?

Define your goals.

Create action steps and milestones.

Break the cycle of numbness.

Create coping mechanisms for when things go wrong


An introduction to mindfulness

Living with gratitude and abundance

Using resources

Setting boundaries


Building confidence

Show up:

Seize opportunities


What is your purpose?

Your inner voice

Call me. Together we can do great things.

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+27(0)83 644 0795


South Africa