• Helen Hattingh

Adolescent 4ME course - Watch out world... here I come!

Updated: May 20


My adolescent 4me course consists of 12 one-hour sessions. I work remotely on Skype or in-person on a one-on-one basis. If your son or daughter feels that they want to do this in a group, I am very open to group coaching.


There is no greater happiness, as a parent, than to see our children flourish as adults, confident, empathetic, resilient individuals who are ready to take their place in the world.




Course Outline: 12 sessions


Wake up:

Who are you and what do you want?

Define your goals.

Create action steps and milestones.

Break the cycle of numbness.

Create coping mechanisms for when things go wrong


Step-up:

An introduction to mindfulness

Living with gratitude and abundance

Using resources

Setting boundaries

Reflection

Building confidence


Show up:

Seize opportunities

Accountability

What is your purpose?

Your inner voice


Call me. Together we can do great things.

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+27(0)83 644 0795

helHAT@GMAL.COM

South Africa