Adolescent 4ME course - Watch out world... here I come!
Updated: May 20
My adolescent 4me course consists of 12 one-hour sessions. I work remotely on Skype or in-person on a one-on-one basis. If your son or daughter feels that they want to do this in a group, I am very open to group coaching.
There is no greater happiness, as a parent, than to see our children flourish as adults, confident, empathetic, resilient individuals who are ready to take their place in the world.
Course Outline: 12 sessions
Who are you and what do you want?
Define your goals.
Create action steps and milestones.
Break the cycle of numbness.
Create coping mechanisms for when things go wrong
An introduction to mindfulness
Living with gratitude and abundance
What is your purpose?
Your inner voice
Call me. Together we can do great things.